EMDR

EMDR therapy helps you process distressing memories at your own pace. Sessions in North Park, San Diego or virtually across California

"Changing the memories that form the way we see the world also changes the way we live in the world today."

Francine Shapiro

What is EMDR?

EMDR or Eye Movement Densensitization Reprocessing is an evidenced-based therapeutic modality that allows individuals reprocess and to become desensitize to a traumatic event. It uses bilateral stimulation to reprocess the event. How does this work? In short, there are several different theories as to why this technique is so helpful. The primary theory that is used is the AIP model.

What to expect

EMDR is a structured form of therapy. Each session includes bilateral stimulation. This can look like following a light or a dot back and forth, hearing a sound, tapping, or feeling buzzers. It might sound strange but this actually helps you reprocess memories! This gives you the space to become more authentically you. If you are ready to get started, reach out today by scheduling an appointment.

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